Magnesium is a mineral used in more than 300 biochemical functions in the human body. Magnesium involves nerve and muscle function, heart rate, energy production, blood pressure regulation, blood sugar level regulation and immune system support. Adults have an average of about 25 grams of magnesium: 50% to 60% in bones, 1% in serum, and the rest in soft tissues. Meishen Technology Co., Ltd. tells 10 related common sense about magnesium!
The normal serum levels of magnesium range from 0.75 to 0.95 mmol/l. To maintain this level, humans need to consume 30 mg of newborn per day to 420 mg of adults 51 years of age or older. Low magnesium occurs when serum levels are below 0.75 mmol / L. Because it involves many body functions, low levels can destroy these functions and cause, Meishen Technology Co., Ltd. is telling about 10 symptoms of magnesium deficiency!
Low Magnesium Symptom 1: Chronic Fatigue
Fatigue is one of the most common symptoms of low magnesium. Low levels affect energy production and the functioning of muscles and nerves. Some processes are adversely affected when the body is unable to produce optimal energy levels. In addition, because magnesium is necessary for proper use of potassium in the muscle, a decrease in magnesium levels may mean that the muscles are not functioning properly. Therefore, insufficient magnesium in the body can cause fatigue. However, this does not mean that you will lose magnesium every time you experience fatigue. Conversely, if you suffer from chronic fatigue, you are more likely to have low magnesium.
Low magnesium symptoms 2: muscle spasm
10 symptoms of magnesium deficiency!
If you are experiencing muscle cramps or convulsions, your body may have low levels of magnesium. In some cases, magnesium deficiency can cause seizures and convulsions. By maintaining ion balance, the normal functioning of muscles and nerves requires magnesium, muscles and nerves to play a role in muscle function. Magnesium deficiency affects the nerve impulses of the muscles. It can also affect how muscle fibers work. It is worth noting that muscle spasms, convulsions or seizures can be caused by many other causes. Therefore, if symptoms persist, you should consult your doctor for a diagnosis.
Low Magnesium Symptom 3: Numbness
In addition to convulsions and spasms, numbness is another possible symptom of low magnesium. Numbness occurs when electrical impulses that pass through the nerve do not reach the intended destination or they do not deliver the expected signal. As a result, the signal does not produce the desired response. This can cause nerve and muscle dysfunction, which can cause numbness or stinging of the face, hands or feet. It is worth noting that numbness may be caused by other factors, and occasional numbness or tingling is normal. However, if this becomes a regular experience, seek medical advice.
Low Magnesium Symptom 4: Disgusting
Nausea is one of the first symptoms of magnesium deficiency. Nausea may occur alone or with vomiting. Although nausea and vomiting are not serious symptoms, they can become very troublesome if they occur again. They can also disrupt your normal activities because you may often feel sick. Nausea and vomiting can be caused by many other factors. In some cases, nausea and vomiting may occur due to excessive magnesium levels. Some medications may cause similar symptoms. Although occasional nausea or vomiting is normal, if it occurs repeatedly, consult a doctor for diagnosis and treatment.
Low magnesium symptoms 5: irregular heartbeat
Irregular heartbeats or arrhythmias are serious symptoms of low magnesium in the body. The heart is made up of muscle tissue, which requires adequate levels of magnesium and potassium for its normal function. Low magnesium leads to low potassium levels, which can affect normal heart rhythm. Although arrhythmia is a mild condition in most cases, it can lead to arrhythmia or stroke if left untreated. Arrhythmias can occur in a variety of ways, including short heartbeat or palpitations, chest pain, dizziness, and fainting. Magnesium injection is sometimes used to treat arrhythmias.
Low Magnesium Symptom 6: Hypertension
Lack of magnesium leads to low potassium levels due to the involvement of magnesium in the regulation of potassium in the body. Potassium and sodium balance are essential for maintaining healthy blood pressure. If potassium levels are lowered due to low magnesium, an increase in sodium levels can lead to an increase in blood pressure. Although there is no definitive human research, studies on animals have found that low magnesium levels can lead to elevated blood pressure. It is worth noting that long-term high blood pressure can lead to an increased risk of heart disease and stroke.
Low Magnesium Symptoms 7: Migraine
Another symptom of magnesium deficiency is migraine. Magnesium is involved in neurotransmitter release and vasodilation. Low levels can affect the release of some neurotransmitters and cause vasoconstriction, leading to headaches. Although migraine is not directly caused by magnesium deficiency, studies have shown that magnesium supplements can reduce their frequency. According to the American Headache Association and the American Academy of Neurology, magnesium may help prevent migraine. Some trials of migraine patients have found that taking 300 mg of magnesium twice a day can reduce the frequency of migraine attacks.
Low Magnesium Symptom 8: Osteoporosis
Osteoporosis is a condition that causes bone weakness. This leads to an increased risk of fracture. Although the elderly and vitamin D and K deficiency are factors that cause bone weakness, low levels of magnesium increase the risk of illness. According to a series of studies, magnesium deficiency can lead to bone fragility due to reduced bone density. It is worth noting that magnesium deficiency leads to a decrease in blood calcium levels. Considering that calcium is the main component in bones, a decrease in calcium levels can lead to fragile bones and osteoporosis. Eating foods rich in magnesium can help reduce defects and lead to increased bone density.
Low magnesium symptom 9: severe asthma
Various studies have found that many patients with severe asthma have low levels of magnesium. This suggests a link between magnesium deficiency and asthma. It is reasonable to consider that the muscles of the airway lining alternately contract and expand while breathing. In fact, some scientists believe that severe asthma may be a symptom of decreased magnesium levels. Low magnesium may cause calcium accumulation in the airway muscles and lungs. This can interfere with the elasticity of the airway and impede a smooth airflow. Incidentally, inhalers containing magnesium sulfate are sometimes used to relieve severe asthma attacks by relaxing the respiratory tract.
Low Magnesium Symptom 10: Mental illness
Some mental disorders, such as apathy and paralysis, may be symptoms of low magnesium. Magnesium deficiency can even lead to depression, anxiety and coma. Considering that magnesium is involved in neurological function, its lack can interfere with the normal function of the nervous system including the brain. This can lead to some mental dysfunction and lead to the above symptoms. Therefore, a mental disorder that occurs without known causes may be the result of low magnesium levels. Although there is no evidence-based study, eating more magnesium-rich foods or taking magnesium supplements can help recover from these mental disorders; however, it is worth noting that there are many reasons for mental disorders, so seek medical advice and treatment.
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